DO WE NEED TO CHECK INTO FOOD REHAB was a great and popular post in 2016. Due to a relapse in our recent eating, I thought it wise to address this issue. The amazing part is this eating life style works and we are back on our wise eating and seeing results. Do you need to check in with us? If so, please read the blog and share it with others. #blog #healthyeating #life #food #lowcarb #happinessthroughhealth #amwriting
|If you would choose the one on the right, read this post.|
DON’T BE CAUGHT IN YOUR OWN TRAP is one of my favs as some of us find ourselves being persuaded by others, celebrities, politicians, and even religious leaders to be a certain way, look a particular style, think the way they want you to think, and it is somewhat bullying. Be yourself, think for yourself, learn from your own mistakes or others you respect. This is one for the books and feel free to comment and share the blog with others. #blog #life #positivity #inspiration #love #uniqueness #spiritual
What do Susan Boyle, Paul Potts and J K Rowling all have in common – apart from they happen to be British? Their success did not come about overnight, or easily. Not for any of them came instant fame, and recognition in the spotlight.
“The soul is placed in the body like a rough diamond, and must be polished,
or the luster of it will never appear”
No matter how frustrated, troubled or dispirited on the surface, deep down everyone I have met is truly extraordinary. However hidden, the human spirit, the diamond is always there; in you, in me.
For many of us, these times are rough. Perhaps now we can come to know and appreciate more fully our capacity for endurance and the brightness of our human spirit. What is more, we can take the polishing more into our own hands.
Here are some tips you might like to consider:
1. Know what you want
Maybe you have a talent you have longed to express and develop. If not, you probably know how you would like to be experiencing your life – perhaps with more happiness, better communications with the ones you love, greater fulfilment in your work.
Knowing is deeper and stronger than wishful thinking or hoping. It is a conviction so solid that you can base your life on it.
“There are three things extremely hard: steel, a diamond, and to know one’s self.”
2. Engage with your intention
Daily nurture your vision – see, feel, hear how you will be experiencing the fulfilment of your the life you want, both inwardly and in the world. Use your imagination.
J K Rowling’s Commencement Speech at Harvard is inspiring and real:
3. Practice your passion – take action
If you have a talent, keep working with it. If you would like to be happier, do things that make you happy. Better communications? Be willing to learn, practise, improve – and make mistakes from time to time. Your intention will speak volumes. Fulfillment? Adjust your attitude.
“Nothing will work unless you do.”
4. Raise your energy – turn up the heat
Love yourself and be grateful for all you have in your life, right now. Pay attention to your blessings. Look up. Learn to forgive and laugh at the mistakes you make along the way. Each day, feel the enthusiasm for your vision, as if it has already happened. Stay open for the remarkable to take place. It will.
“There are two ways to live your life – one is as though nothing is a miracle,
the other is as though everything is a miracle.”
5. Gather positive people around you
At the very least, spend time with people who are supportive and for you. Enrich yourself by getting to know others who are actively creating the best for themselves, and learn from them.
“If you have zest and enthusiasm you attract zest and enthusiasm.
Life does give back in kind.”
Norman Vincent Peale
6. Get rid of what is unnecessary
Clear the clutter! Live lean with only that which you need around you. The feeling of freedom you gain will liberate you closer to what you really want.
7. Organize yourself for success
Find ways of dealing with life’s necessities so that you are not distracted by them. Only agree to do what you will actually do. Learn to say no to what does not fit for you.
“If we did all the things we are capable of doing,
we would literally astound ourselves.”
Thomas A Edison
8. Set no time limits
Learn to live in the present moment and respond to your intuitive guidance. There are times when to act; times when to hold. You will get to know which is which.
“We have time enough if we will but use it right.”
Johann Wolfgang von Geothe
9. Believe in yourself – believe in your vision
Feeling doubtful? In these challenging times, young children may teach us something. As adults, we can also be persistent in going for what we value.
Consider the words of Imogen, walking with her father in the park, and Stephanie, her tv heroine:
So I’m in the park with my just-turned-three-year-old daughter when she asks:
Daddy, can I have an ice cream?
I don’t think we have time. We’ve got to go soon.
There is always a way, Daddy.
Stephanie says, there is always a way!
“A visionary is one who can find his way by moonlight,
and see the dawn before the rest of the world.”
10. Treasure yourself
Do the things that show you care for yourself: eat foods that serve your body; drink plenty of water; get enough sleep; exercise regularly; make time and space for fun; stay focussed on your vision and intention. Taking care of your health is a wise investment of your time and attention.
“The diamond you are, you wear within you. You can call on its beauty and power when you want to stand forward and dazzle.”
Random Soul 7
If you would like a free pdf copy of the revised Clear Results Self-Assessment, let me know. I would love to hear from you, either as a comment here or contact me at Clear Results: ClearResults@mac.com.
Sometimes we need to be reminded that it is okay not to be perfect. Today we discuss whether we consider ourselves inspirational or do we see ourselves spiritual. Please join me on the blog and share this inspiration with others. #blog #inspiration #spiritual #amwriting #life #personaldevelopment #love
TODAY THE WORDS are INSPIRATIONAL or SPIRITUAL? This topic came to my heart and I wanted to share my thoughts on this question. There are a lot of inspirational writers, speakers, and ordinary people who are extra-ordinarily full of inspiration. This does not mean they are without a spiritual side. When I think of a spiritual person, I think and feel the aura of a Higher Power at play. Does a spiritual person always have to be a minister, pastor, evangelist, holy man, priest, Rabbi, monk, etc? Not necessarily, but they are definitely in the spiritual ranking. Have you ever had a conversation with an elderly person who speaks of their life experiences for the purpose of encouraging others, especially younger folks? They are filled with inspiration using their “mistakes” of life and how that taught them how to be a better person. Not every one of them share their spiritual experiences; some of them do. We, then have the spiritual forerunners, Franklin Graham, John Hagee, Joel Osteen, Joyce Myers, Wayne Dyers, and others, who are inspirational in all of their messages and sermons. Several ones in today’s world come to my mind immediately and they accomplish both missions at one time.
Definitions from Merriam Webster for Inspiration and Spiritual
Simple Definition of inspiration
: something that makes someone want to do something or that gives someone an idea about what to do or create : a force or influence that inspires someone
: a person, place, experience, etc., that makes someone want to do or create something
: a good idea
When I started this blog, it went toward the inspirational format but God had His way of providing His Spiritual message and plopped it right in the message. I have never claimed to be anything but me.
Do we become more spiritual as we age? Here is an excerpt from an article. I pulled only the part that pertained to senior spirituality but you may want to read the entire article by clicking on the title.
For many people, spirituality does become more important. But it’s a highly individualized experience. No two people are the same. We all have distinct needs, perceptions, personalities, and life histories. Some seniors see aging itself as a spiritual journey, whereas others turn to spiritual development as a way to find more richness, meaning, inner strength, or comfort in their lives as they reflect on the past and think about what’s still to come.
Many factors can affect a senior’s desire to explore more of his or her spirituality. For example, a senior or elderly American may be drawn closer to spirituality or religious faith because of factors like:
As part of their experiences with aging and spirituality, seniors may adopt new habits or ways of living. For example, many spiritually inclined seniors:
- Place more focus on their inner lives than on external expectations
- Speak from their hearts more frequently
- Put more effort into making meaningful connections with other people
- Develop more patience and attentiveness
- Seek more opportunities for silence and solitude
- Change their perception of time by living more in the moment
- Allow more time for reflection, sharing, and loving
How Popular Is Religion Among American Seniors?
Based on a nationwide survey from 2014 by the Pew Research Center, religion is very popular among older adults. In fact, 85 percent of Americans above the age of 65 rated religion as either very or somewhat important—the highest percentage of all age groups. In addition, among people who were 65 or older:1
- 74 percent said they believe in heaven
- 70 percent said they believe in God with absolute certainty
- 65 percent said they pray at least once a day
- 56 percent said they believe in hell
- 48 percent said they attend religious services at least weekly
- 40 percent said they use religion as their main source of moral guidance
So, what are the most popular religions? When it comes to American adults above the age of 65, Christian religions are the most widely practiced. About 83 percent of people in this age group described themselves as Christians. More specifically:1
- 29 percent said they were Evangelical Protestant
- 24 percent said they were Catholic
- 22 percent said they were Mainline Protestant
People in other Christian religions, such as historically black Protestants and Mormons, represented much smaller percentages (six percent and one percent, respectively). About five percent of seniors over age 65 identified with non-Christian faiths such as:1
- Judaism—3 percent
- Buddhism—1 percent
- Islam—less than 1 percent
- Hinduism—less than 1 percent
The remaining 12 percent of older adults in this age group had no religious affiliations. In fact, two percent of them described themselves as atheists, and another two percent of them said they were agnostic.1
Now for the deeper thought…….God can take a positive person and through His wisdom, use that same person for His mission and not theirs. Sometimes, the inspirational message can be used as a spiritual tool. My thought….we can be both by living the word of God. We can inspire people to be the best they can be and while they are making the changes I felt led to make in my life, they are becoming more spiritual. There can be a big difference between inspirational and spiritual; there can sometimes be no difference. When God plants a seed, all we have to do is water it for it to grow. I am inspired by so many others who are traveling down life’s path and share their thoughts and experiences with me and others. Whatever we are; we are that by the grace of God. Allow Him to use us for his Good. Without Him, we struggle and are not the extra-ordinary people He knows we can be.
Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, that it may give grace to those who hear.
SCRAMBLE EGGS NOT BRAINS is a nice way for us to discuss the level headed, with common sense with courtesy and fairness as the spatula to stir up a wonderful and productive dish of life. Please join me on the blog and share it with others. #blog #commonsense #amwriting #life #fairness #getonwithliving